Fitness

Hydration In Summer : It is necessary to maintain hydration in the body during the summer season, for this we are advised to drink energy drinks from time to time. In such a situation some people drink coconut water while some people like to drink lemon water. So find out today which of these two is better.

Stored Food: If more food than required is taken from the plate, it is often saved. In such a situation we either keep our plate in the fridge or keep the leftover food in another vessel and store it in the fridge. So that you can eat that food again when you feel hungry. Then let's know after how many hours the food kept in the fridge should not be eaten.

Advanced stage cancer is seen in people under 50 years of age. In such a situation, doctors have advised people to get checked for cancer on time. So it is also necessary to know why people are becoming victims of cancer at a young age.

Do you also have a habit of snapping fingers at everything? So you are inviting many serious diseases. Let us tell you how the habit of cracking your fingers can be harmful for you. At first they do it just for fun, but they don't even realize when it turns into a habit.

Hair health also depends on our diet. If you eat healthy food and still have hair loss, you should do something about it. Hair loss begins with thinning. In such a situation, when the thickness of the hair starts to decrease. To lose weight we eat less food, which deprives us of important nutrients

Immunity Booster Drink: Some people drink soda every day, increasing the risk of premature high blood pressure and heart disease. Artificial sweeteners are used to enhance its taste, which is no less toxic to our body. Drinking soda drinks increases the risk of serious diseases like type 2 diabetes, cancer and asthma.

Is it okay to drink hot water in summer? This is a very controversial matter, some people say that drinking hot water cools the body while others believe that it is not good for the body on which people have different opinions. Some people insist on drinking hot water in summer while some are against it. Know which way is right.

A life insurance policy offers tax benefits of up to Rs 1,50,000 per annum under Section 80C. A health insurance policy provides benefits up to Rs 25,000 against health premium under section 80C for self, spouse and children.

With the onset of summer, people mostly become dependent on water-based items. Lemons, oranges, grapes, seasonal fruits are some of the fruits that help keep the body hydrated and healthy in summer. So let's know when sour fruits are good to eat and when not to eat them.

According to a research, if you eat these tryptophan-enhancing foods 45 minutes before bed, you will fall asleep faster. Plus, you won't have to work hard to sleep. Many diseases attack people who sleep less at night. You should consume these foods that contain tryptophan which helps in inducing sleep.