Fitness

If you want to stay energetic throughout the day, you should start the day with the same enthusiasm and energy, so if you do yoga for 20 to 30 minutes after waking up in the morning, it can also prove to be beneficial for your health. Let's know about simple yoga asanas.

Mahashivratri Fasting: On the occasion of Mahashivratri, devotees fast for a day and worship Lord Shiva with great fervour. But it is also important to take care of your health during fasting. Let's know from experts what food to eat during fasting.

There are many people who have trouble sleeping at night. There can be many reasons for not being able to sleep at night. If you sleep a lot during the day and get sleepy at night, some Ayurvedic remedies can prove very useful for these people.

Bert Jansen, a citizen of the Netherlands, holds the Guinness World Record for being the longest surviving transplant patient for 40 years. It was 1984 when Burt Jensen learned that he had a serious heart condition. He was 17 years old. The name of this disease was cardiomyopathy. A disease of the heart muscle that makes it difficult for the heart to pump blood around the body.

Generally people use red tomatoes in vegetables. But did you know that like red tomatoes, green tomatoes are also very beneficial. If you start eating green tomatoes, many types of problems get relief.

Including curd in your diet not only strengthens your bones but also improves your digestion and also benefits your hair and skin, so let's find out which foods you can benefit from eating curd with.

Nowadays people resort to dieting to lose weight. People follow the diet plan suggested by the dietician, spend hours in the gym, even starve. After which there is a slight decrease in weight. Leaving all these activities, the weight starts to increase again. However, you can lose weight even if you are full.

Drinking milk not only makes us feel refreshed but also gives us many benefits. But do you know that if cinnamon is mixed with milk and consumed, its benefits are doubled.

Exercise is considered beneficial for both our mental and physical health. But how often should you exercise at your age? Let's know about it from the experts.

We all know that milk is considered as a balanced diet. Consuming milk has many benefits. Many people consider cow's milk to be beneficial while some people advise drinking goat's milk. So today we will tell you which milk is more beneficial between cow's milk and goat's milk.