Sleep on floor: Sleeping on the floor is part of Indian tradition, know the benefits of sleeping on the floor

Sleeping On Floor : Today hardly anyone hears saying that I like sleeping on the floor. But this has been a part of Indian tradition. Sleeping on the ground relieves joint pain.

6 Month ago

Cooler floor temperature more comfortable – As the heat rises, indoor temperatures can get hotter but the floor temperature stays cooler. In such a position, if you sleep on the floor, you will sleep very well. When the floor is cold, it quickly reduces your body heat and keeps your body cool.

Back pain relief: Many people say that a mattress is better for back pain. But not so. Many studies show that sleeping on the floor provides relief from back pain to a great extent.

Bad Posture: Many people sleep on a soft mattress, the weight of their body causes their shoulders and lower back to turn inwards. Due to which the posture during sleeping starts to deteriorate.

Improper posture causes pressure on the spine. In such a position when you sleep on the floor, it becomes easier to straighten the spine and the sleeping posture also starts to improve.

Insomnia problem: Many times a person cannot sleep well even on a good mattress. Your mattress could be a big problem behind this. In such a situation you can consider sleeping on the ground. You will definitely feel some discomfort at first but once your body gets used to it, you will love sleeping on the floor.