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If you have not bought a life insurance policy, know the benefits, you will also get relief in income tax
A life insurance policy offers tax benefits of up to Rs 1,50,000 per annum under Section 80C. A health insurance policy provides benefits up to Rs 25,000 against health premium under section 80C for self, spouse and children.
If you eat sour fruits at this time in summer, know the right time to eat them
With the onset of summer, people mostly become dependent on water-based items. Lemons, oranges, grapes, seasonal fruits are some of the fruits that help keep the body hydrated and healthy in summer. So let's know when sour fruits are good to eat and when not to eat them.
Sleep Tips: Does eating anything make you sleep faster? If you know, you will not have the habit of waking up at night like an owl
According to a research, if you eat these tryptophan-enhancing foods 45 minutes before bed, you will fall asleep faster. Plus, you won't have to work hard to sleep. Many diseases attack people who sleep less at night. You should consume these foods that contain tryptophan which helps in inducing sleep.
Nita Ambani lost 18 kg weight by following this fitness routine, known today
Nita Ambani was supporting her son Anant Ambani to lose weight, he lost 18 kg in a few months. Following this fitness routine, he still looks slim and fit.
Does drinking apple cider vinegar help in weight loss? Find out what the study says
Apple cider vinegar can be beneficial for us in many ways. In such a situation, a research has come out in which it has been stated that many people have lost weight by consuming it. Let's know about it
This wrong habit of yours can spoil the hormone level! Find out what the experts say
Senior Consultant, Internal Medicine Dr. Narayana Hospital, Gurugram. Pankaj Verma says that if the hormone levels are disturbed, it can cause many health problems. Dr. Pankaj Verma says that not only our bad lifestyle but also many habits disturb the balance of hormones.
World Kidney Day 2024: Increased creatine levels can lead to kidney failure, know how to control it?
Many types of kidney related problems are increasing due to lifestyle and dietary disturbances. World Kidney Day is celebrated every year on the second Thursday of March with an aim to promote ways to keep kidneys healthy and to make people aware of their proper care.
Blood sugar becomes high in the morning? So eating these things for breakfast will give immediate relief
What you eat in the morning determines how your health will be throughout the day. If you are a diabetic, you should know what you should eat to start the day to keep your blood sugar under control.
The old pain of bones and joints will disappear, just do these 4 yogasanas daily
You have to include yoga in your life to get permanent relief from joint pain, back, shoulder and back pain. Let us tell you which yoga asanas are beneficial for joint pain. Bone pain can trigger you at any time. In addition, these drugs also have side effects.
Do you know ? Eating chocolate causes such damage to the body, the risk of heart related diseases remains the highest
Chocolate contains many toxic elements that are harmful to the body. Eating chocolate provides many flavonoids, antioxidants that help fight cancer. Be aware that chocolate can be harmful if the sugar level is high.