This wrong habit of yours can spoil the hormone level! Find out what the experts say

When the level of hormones deteriorates, all kinds of problems start happening in the body. Hormones are the chemical messengers of our body, which work to deliver every message to our body. Because of the hormones, the body gets the message that when and how the body parts should work, so it is important to have a balance.

Senior Consultant, Internal Medicine Dr. Narayana Hospital, Gurugram. Pankaj Verma says that if the hormone levels are disturbed, it can cause many health problems. Dr. Pankaj Verma says that not only our bad lifestyle but also many habits disturb the balance of hormones.

This is because habit

Dr. Pankaj says hormone imbalance can have many causes, including a person's habits. Irregular and insufficient sleep, excess stress and other mental pressures can affect your hormones. Sleep problems and stress can be alleviated by correcting habits over time, thereby maintaining hormone balance.

Take care of diet

Our diet is also involved in the cause of hormone imbalance. Unhealthy eating and excessive fried food intake can affect hormone levels, which can lead to poor health. Adequate diet and nutritional changes help balance hormone levels.

exercise

Lack of exercise and an unhealthy lifestyle can also affect hormones. Regular exercise and a healthy lifestyle help maintain hormone balance.

Apart from that, if you have a habit of eating too much food, it can also cause your hormone imbalance. Experts say that eating too much sugar increases the insulin level in the body. This can lead to insulin resistance. Insulin is the hormone that controls blood sugar in the body.