Blood sugar becomes high in the morning? So eating these things for breakfast will give immediate relief

What you eat in the morning determines how your health will be throughout the day. If you are a diabetic, you should know what you should eat to start the day to keep your blood sugar under control.

8 Month ago

Increased blood sugar is considered very bad for diabetic patients. Patients whose sugar levels are always high have adverse effects on the lungs, kidneys and heart. Some patients complain that their sugar level suddenly rises every morning. If you are also among such people, it is very important that your breakfast is very healthy. Breakfast should be such that it not only controls your sugar level but also helps you stay active throughout the day.

Green leafy vegetables contain nutrients like fiber, magnesium and vitamin A. Also, all of these vegetables have a glycemic index of less than 1, which is low enough to raise sugar levels. In such a situation, you can stay safe from diabetes by consuming it for breakfast every day.

Chana or chickpea flour provides various vitamins and minerals and is also high in fiber and protein. Both of these items have a low glycemic index, so they are considered the best food for diabetics. So you can eat gram flour for breakfast

Apple cider vinegar contains acetic acid. It helps in reducing the enzymes in the stomach that can increase the sugar level in the body. Consuming it daily will increase your body's insulin sensitivity. If you take about 20 ml of apple cider vinegar (ie 3-4 teaspoons) with 40 ml of water every day, your blood sugar levels will be under control.

If your blood sugar level is always high then consuming garlic can bring it under control. In fact, garlic has a glycemic index of 10-30, which is considered low for blood sugar. Consuming it daily will not only keep the blood sugar level under control. Apart from this, due to its properties, you will also stay away from many diseases.

The antioxidants present in avocado protect you from metabolic syndrome. Indeed, people suffering from this syndrome have an increased risk of developing type-2 diabetes. In this case, consuming avocado for breakfast every day will not increase your sugar level. Also, the glycemic index, fiber and monounsaturated fatty acids can bring the increased sugar level back to the right level. It also reduces the risk of diseases like heart attack and stroke.

Many diabetics avoid eating fish due to many misconceptions. They find that fish can raise their sugar levels, but the protein in fish can provide energy for the whole day. Omega 3 present in it is beneficial for our heart. Also, the vitamin D present in it can control your blood sugar. Indeed, vitamin D levels decrease in diabetic patients. In such a situation, you can complete the vitamin D deficiency in the body by including fish in your diet. Note- This information is for information only so consult an expert before following any diet