If you eat sour fruits at this time in summer, know the right time to eat them

With the onset of summer, people mostly become dependent on water-based items. Lemons, oranges, grapes, seasonal fruits are some of the fruits that help keep the body hydrated and healthy in summer. So let's know when sour fruits are good to eat and when not to eat them.

8 Month ago

March is half over and the weather is starting to get very hot, so now the eating habits will also change. Keeping the body hydrated is very important to stay healthy in summer. This requires consuming plenty of water and electrolytes as well as including foods in the diet that help keep the body hydrated.

Citrus fruits like lemons, oranges are rich in vitamin C and other nutrients. This, it is also rich in water and is very beneficial in summer.

Talking about the nutritional value, citrus fruits contain a good amount of vitamin C which is effective in boosting immunity. Apart from this, these fruits are also a good source of fiber, minerals and other vitamins. The best thing is that these fruits are low in calories, due to which there is no fear of gaining weight. Consuming citrus fruits is beneficial for your health as well as skin.

If you want to keep your body hydrated during summer, drinking plenty of water along with citrus fruits like citrus, oranges, lemons, amla in your diet is a great option. Consuming these fruits benefits your overall health, but before eating sour fruits, know the right time and when not to eat sour fruits.

A mid-day snack can include citrus fruits. At the same time, sour fruits can be eaten about 30 minutes before a meal and there is no problem in taking sour fruits about 1 hour after a meal.

Sour fruits should not be eaten on an empty stomach immediately after waking up in the morning or before going to bed at night. Acidity is felt due to citric acid present in it. Due to which problems like restlessness, heartburn etc. may occur. Apart from this, do not eat sour fruits immediately after meals.

A mid-day snack can include citrus fruits. At the same time, sour fruits can be eaten about 30 minutes before a meal and there is no problem in taking sour fruits about 1 hour after a meal.

An adult male needs about 90 mg of vitamin C per day, while a woman needs about 75 mg of vitamin C per day, so 100 to 200 grams of citrus fruits per day can be taken, although this depends on the source. How much vitamin C?