How many minutes of exercise every person according to age should know from an expert

Exercise is considered beneficial for both our mental and physical health. But how often should you exercise at your age? Let's know about it from the experts.

4 Month ago

Exercise is considered beneficial for everyone from children to adults. It also protects us from many diseases. But this question comes in everyone's mind that how long should one exercise according to age.

When speaking to fitness expert Mukul Nagpal, he told us that according to WHO children and youth who are between the ages of 5 and 17 years. They should do at least 60 minutes of moderate physical activity every day.

People aged 18 to 64 should do at least 150 minutes of moderate aerobic physical activity per week or 75 minutes of vigorous activity per week. Muscle strengthening activities should be done two days a week.

People who are 65 or older. It is important for them to follow an exercise routine as well. Attention should be paid to balance exercises. So that their mobility increases.

Experts say that everyone should decide the type and timing of exercise according to their medical condition and fitness after consulting a doctor. Also exercise should be done as per the advice of fitness experts and under their supervision.