Is goat milk more beneficial than cow milk? Find out which milk has more nutrients

We all know that milk is considered as a balanced diet. Consuming milk has many benefits. Many people consider cow's milk to be beneficial while some people advise drinking goat's milk. So today we will tell you which milk is more beneficial between cow's milk and goat's milk.

5 Month ago

Along with calcium, goat milk is also rich in amino acid tryptophan, which can further help in keeping our bones and teeth strong. So you are less likely to develop osteoporosis and other health problems.

A cup of goat's milk contains enough calcium. It also contains significant amounts of vitamin B and phosphorus and potassium. So it can help improve the metabolic rate in the body.

The presence of good fatty acids in goat milk regulates cholesterol. The abundance of potassium in milk helps to lower blood pressure, as it is a vasodilator that relaxes the blood vessels and can relieve all the stress on the cardiovascular system.

Goat's milk has slightly less lactose than cow's milk. Also, goat's milk contains more calcium and phosphorus than cow's milk. Due to which goat's milk is highly digestible. It has higher absorbency and higher protein content. The fat content of both types of milk may vary slightly.

Goat milk is a rich source of selenium which is an important component in boosting immunity, which further helps in warding off health hazards. (Note: You should consult your doctor or specialist before following anything related to health.)