Eat these things with curd, you will get rid of constipation, you will get these benefits

While it is advised to include curd in the daily diet to stay healthy, curd is considered very beneficial to get rid of problems like constipation. Rich in calcium, protein, fiber and many other vitamins and minerals, adding yogurt to your diet along with other foods will not only relieve constipation, but also have many other benefits.

Including curd in your diet not only strengthens your bones but also improves your digestion and also benefits your hair and skin, so let's find out which foods you can benefit from eating curd with.

A combination of curd and cucumber

Yogurt is probiotic and has a good amount of fiber, while cucumber has a high water content. The combination of these two things helps to flush out the waste accumulated in the intestines, thereby relieving the problem of constipation.

Eat cumin-curd to improve digestion

Mix cumin seeds in curd and eat with some sandha or sanchal in it, it improves digestion and you can avoid problems like indigestion. Thus, if you include curd in the diet, weight loss is also helped.

Combination of ajwain with curd

Constipation and stomach problems can be relieved by taking ajwain with curd. A combination of these two things is also considered beneficial in the problem of piles. It keeps your oral health good and you can avoid problems like bad breath.