Friday, Jun 02, 2023 | New Delhi 31*C

Your whole day will be full of energy, do this yoga after waking up in the morning and you will get heaps of benefits.

If you want to stay energetic throughout the day, you should start the day with the same enthusiasm and energy, so if you do yoga for 20 to 30 minutes after waking up in the morning, it can also prove to be beneficial for your health. Let's know about simple yoga asanas.
2 Month ago

Cobra pose is also called Bhujangasana. This can help strengthen the spine and increase flexibility. Also, there may be tension in the shoulders, lungs, chest and lower abdomen. It has many advantages. You can also incorporate this into your daily morning waking asana.

Child pose is also a good option after waking up in the morning. This asana can be beneficial for stretching the thighs, spine, hips and ankles. Also, this can put some pressure on the stomach. In such a case, it can prove to be beneficial for the digestive system as well. 

Vrikshasana yoga is a very simple asana.  This can help increase concentration and balance.  Also, it can help strengthen the knees and keep the hip joints loose.  Stay in this pose for 1 to 2 minutes and then come back to normal position. (Photo - Canva)

Vrikshasana yoga is a very simple asana. This can help increase concentration and balance. Also, it can help strengthen the knees and keep the hip joints loose. Stay in this pose for 1 to 2 minutes and then come back to normal position. 

By doing Padmasana you will be able to manage stress. Can help calm the mind and increase concentration. Which will make you feel good. In such a situation, it will be more beneficial to do this asana while sitting in a quiet place.

Doing Tadasana after waking up in the morning can also prove beneficial.  This stretches the body.  Apart from this, the legs are also strengthened.  This asana can also help control stress and increase concentration.  Also, it can prove to be beneficial for the bones of the spine.  (Note: This information is for your information. Do any experiment related to health after consulting experts) (Photo - Canva)

Doing Tadasana after waking up in the morning can also prove beneficial. This stretches the body. Apart from this, the legs are also strengthened. This asana can also help control stress and increase concentration. Also, it can prove to be beneficial for the bones of the spine.

Download App from
playstore
appstore

Cryptocurrency News

Bitcoin Price
₹ 23,15,263 -2.89%
Bitcoin Price
₹ 23,15,263 +2.89%
Bitcoin Price
₹ 23,15,263 +2.89%

Advertisement