Two, three or four, know how many times a day to eat? If you eat like this, you will stay healthy and fit

Apart from keeping track of what you eat, it is also important to keep track of how much and how often you eat in a day. Ayurveda suggests maintaining the digestive fire.

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This can be achieved by eating only when you are really hungry. That said, if you're someone who eats more than 4-5 times a day, make sure you only do so when you're hungry.

For good health, one should pay special attention to eating habits. In today's busy life it has become very difficult for people to take care of their diet. Not only the nutritious food, but also the timing of meals and how many times a day to eat. Ayurveda says how many times a person should eat in a day. So let's find out how many times a day and when to eat for good health.

Ayurveda says how many times a person should eat in a day. So let's find out how many times a day and when to eat for good health.

These people should eat 4 times a day : Thin and weak people can eat four times a day. Such people benefit from eating more. These people can eat food when they are hungry. However, they should eat less than 20% of their hunger. Eating should be avoided after sunset. If they feel hungry before going to sleep, these people can drink milk. Milk gives energy and also gives good sleep.

These people eat 3 times a day : One who eats three times a day is called Rogi. However, according to your lifestyle, you can eat 3 times a day. You can have 3 meals a day with a light breakfast in the morning, lunch in the afternoon and dinner in the night. Eating three meals a day can quickly make a person sick.

Eat 2 meals a day : According to Ayurveda, eating twice a day is very beneficial for health. You can eat twice a day after an interval of 6 hours. A person who eats two meals a day is called a Bhogi. Eating food twice helps in proper digestion.

Eat once a day: People who are in very good health can eat food once a day at 23 hour intervals. This is very difficult for a common person. However, yogis eat the same foods. One who eats once a day is called a Yogi. Only sages and mahatmas adopt this kind of lifestyle. You should avoid eating once a day.