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This is how to keep immunity strong to avoid diseases in the changing season

The immune system plays a major role in preventing diseases. If you want to avoid getting sick frequently during the changing season, include some things in your diet to strengthen your immunity.
3 Month ago

The weather has started to change. Now people will get relief from severe cold. Also, there are some changes in health during the changing season and the risk of infection is also high. It is very important for you to take care of your health. Our immunity must be strong to avoid problems like cough, fever and cold. If our immunity is strong, it will help the body to avoid infection and many diseases.

Currently there is a danger of many diseases. Then you need to take some precautions. It is also necessary to keep your immunity strong. So let's find out what is something that will make your immunity strong. It will also protect us from these diseases.

Milk with turmeric

In childhood, our grandmother used to advise us to drink milk with turmeric. Milk with turmeric is considered very beneficial for immunity. Drinking a teaspoon of turmeric in a glass of milk every day helps to keep our immunity strong.


Eating citrus fruits like lemons, oranges, kiwi and grapes can also strengthen the immune system. Vitamin C is available from these fruits. which is considered very good for our health,

Dry fruits

Dry fruits and nuts are considered to be rich in nutrients that can prove helpful in boosting immunity. Almonds, walnuts, pistachios, cashews and raisins are very beneficial for health. All these are rich in anti-oxidants and vitamin-E. Which is beneficial for the health of our body.


You can take herbs like ginger, fenugreek, cardamom, oregano, cumin to strengthen the immunity system. You can make soup and drink it. It strengthens your immunity system.

A healthy diet

It is very important to take care of your health during the changing season. So, take care to have a balanced and healthy diet. You should include fruits, vegetables, curd, milk and grains in your diet and eat less outside food.

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