Summer Drink: Instead of soda drink, drink this healthy drink, along with the taste, immunity will also be strengthened.

Immunity Booster Drink: Some people drink soda every day, increasing the risk of premature high blood pressure and heart disease. Artificial sweeteners are used to enhance its taste, which is no less toxic to our body. Drinking soda drinks increases the risk of serious diseases like type 2 diabetes, cancer and asthma.

7 Month ago

From health point of view you should include these healthy drinks in your daily routine instead of soda drinks. By drinking the drinks we are telling you about today, you will not only feel refreshed but your immune system will also be strengthened.

Coconut Water : If you are looking for a refreshing summer drink, you can drink coconut water instead of soda drink. Coconut water is rich in electrolytes, which provide instant energy to the body. Along with this, drinking coconut water provides adequate nutrition to the body and also increases immunity. You can include it in your weight loss plan.

Lemon water: If you are drinking soda drink, you can drink lemon water instead to remove the acidity. Being rich in vitamin C, it protects you from dehydration. While on one hand soda drinks lead to weight gain, on the other hand lemon water makes weight control easier.

Herbal Tea : Tea is the best drink for the people of India, so if you are looking for a refreshing drink then you can drink herbal tea. You can make jaggery, rose and chamomile tea in this. Herbal tea is rich in anti-oxidants which protect the body from many diseases.

Mint drink: If you are fond of soft drink in summer then you can drink mint drink. Drinking mint drink in summer keeps digestion healthy and also helps in keeping your skin healthy and glowing.