Stored Food: Food kept in the fridge should not be eaten after how many hours? You are not making this mistake, know here

Stored Food: If more food than required is taken from the plate, it is often saved. In such a situation we either keep our plate in the fridge or keep the leftover food in another vessel and store it in the fridge. So that you can eat that food again when you feel hungry. Then let's know after how many hours the food kept in the fridge should not be eaten.

7 Month ago

In busy city life, it is often not possible to prepare fresh food when hungry. However, now the heat has also come. So that the food does not spoil soon, people make food and put it in the fridge so that it stays good for a long time and does not spoil. People often cook food and store it in the refrigerator to save time. The purpose of storing leftovers in the refrigerator is either to prevent food wastage or to save time. Food kept in the fridge can be saved from spoilage, but do you know how good that food is for your health?

The purpose of freezing is to keep vegetables and fruits fresh for longer by preventing them from spoiling, but not all foods last for long. So let's know how long the food, fruits and vegetables kept in the refrigerator are healthy and after what time the food kept in the fridge should not be eaten.

Cooked rice kept in the refrigerator should be consumed within 1 day, if you keep the cooked food in the refrigerator, it loses its nutrition in a short time. However, according to Ayurveda, all cooked food provides nutrition only for 6 hours after which its nutrients are lost.

If you keep wheat roti in the refrigerator, it should be eaten within 12 to 14 hours of making the roti. If you don't, those nutrients will die and the bread left in the fridge for too long can even give you a stomach ache. Along with roti, people also keep roti flour in the fridge, which can be finished within a day and keep it for 6-8 hours to make roti. If possible, keep it in the fridge overnight and don't bake it the next day.

If you have leftover dal from your meal and you refrigerate it to prevent it from spoiling, consume it within 2 days. If dal stored in the refrigerator is consumed after 2 days, it starts producing gas in the stomach.

Many times we store fruits and vegetables in the fridge for a week but vegetables and fruits left in the fridge for a long time lose their nutritional value and eating them can do you more harm than good. Vegetables and fruits can be kept for 3 to 4 days without cutting, so if it becomes too much, it should not be kept

If you refrigerate chopped fruit, it should be consumed within 6 hours. Otherwise it can cause your illness.

After putting anything in the refrigerator like rice, dal, roti or roti flour all the items should be covered completely with a utensil and the cooked food should be eaten within 24 hours.