Running on an empty stomach in the morning is beneficial or harmful for health, know what the experts say?

Many people run on an empty stomach in the morning, while some people prefer to run after a light meal. Now you must be wondering how running is beneficial for health, so let us tell you. Is jogging in the morning on an empty stomach beneficial or harmful for health?

5 Month ago

In today's deteriorating lifestyle, people do not miss a single opportunity to work out to keep themselves healthy and fit. People like to take their time running, jogging or brisk walking. Running reduces the blood circulation of our body properly which protects us from many diseases.

Running not only helps you lose weight but also strengthens our immune system and muscles. In such a situation, many people run on an empty stomach in the morning, while some people prefer to run after eating something on a light stomach.

What are the benefits of running on an empty stomach:

Reduces obesity: If your body is surrounded by obesity then jogging in the morning without eating or drinking anything can prove beneficial for you.
Stays heart healthy: If you want to reduce the risk of heart related diseases, run for 10 to 15 minutes every day. Running makes our heart more active and blood circulation improves.
Improves digestion: Running on an empty stomach strengthens the digestive system. Along with this, you do not have to face digestive problems like intestinal cramps, nausea, vomiting and diarrhea.
Better sleep: People who run in the morning get restful sleep. You also don't have to keep changing sides in bed at night

Disadvantages of running on an empty stomach:

You can get tired quickly: Running on an empty stomach can make you tired. In fact, when you run on an empty stomach, your body turns fat into energy. But, the body cannot do this for a long time and in such a condition you start feeling tired.
Risk of injury: As your body's energy decreases and you begin to feel tired, running on an empty stomach without eating anything can cause you to faint and fall, which increases the chance of injury.

In such cases, experts recommend eating a banana or drinking an energy drink 15-30 minutes before running. Bananas contain natural sugars that are easily digested. Also, energy drinks give your body instant energy.