Is there more inflammation in the body? So start eating these foods

Many people have inflammation in the body. Many reasons are responsible for such swelling. Many people have a lot of inflammation in their bodies. Due to this inflammation, the body feels bloated. Inflammation in the body can make you suffer from many other diseases. Chronic inflammation increases the risk of diabetes, heart disease, autoimmune disease, and many other problems.

As we age, inflammation in the body increases.

Inflammation is a natural process that occurs in the immune system to protect against harmful bacteria and infection. Swelling occurs due to injury, infection and accumulation of other substances in the body. Thus, if the inflammation in the body increases, then you add these foods to the diet. These foods will reduce inflammation in the body and make you healthier.

Causes of inflammation in the body

If you have diabetes, heart disease, dementia and other problems, inflammation may occur in the body. Also know the other reasons behind inflammation in the body.

• Constant pain
• feeling tired
• Due to lack of sleep
• Joint pain
• Skin problems
• Constipation, diarrhea, acidity
• Sudden weight gain
• Causes flu, colds and coughs
• Sudden weight loss

Add these items to the diet

Rich in anti-oxidants

Eat foods rich in antioxidants. This diet helps the body fight against free radicals. Eating this type of food can reduce the risk of cancer and heart disease.

Unsaturated fat is essential

Unsaturated fatty acids in the form of saturated fat are most essential. You can add monosaturated fat, omega 3 fatty acid fish, seeds, nuts and plant oils like coconut oil, linseed oil, olive oil to your diet.

Fiber and probiotics

Add fiber and probiotic foods like cauliflower, carrots, broccoli, green vegetables to the diet. Eating this food improves the digestion system.

Avoid eating processed food

Avoid eating carbohydrate foods like pastries, cold drinks and deep fried foods. Eating these foods can increase inflammation in the body.

(Note: The information provided in this article is based on general assumptions. We do not confirm this. Follow this only after consulting an expert.)