Hydration In Summer : Coconut water or lemon water, what is best for hydration in summer?

Hydration In Summer: With the rising temperature in summer, most of the people face the problem of dehydration. During this season it is advised by doctors to drink some hydrating drink from time to time. Whenever it comes to hydrating drinks, the first things that come to people's minds are lemon water and coconut water. Although both are considered healthy for protecting the body from dehydration, people often wonder which of the two is better.

Benefits of drinking coconut water

If we talk about coconut water, it is known for its electrolyte properties that make it best for hydration. Coconut water is rich in potassium, sodium, calcium, electrolytes and magnesium. It is helpful in balancing body fluids and strengthening muscles. Also, coconut water is rich in carbohydrates that give you instant energy.

Benefits of lemon water

Lemon water is a low calorie drink and is rich in vitamin C, flavonoids and antioxidants. This boosts your immunity and also protects you from many seasonal diseases. Apart from this, it also helps in keeping your digestion healthy.

Although acidic, lemon has alkaline properties due to which it works to maintain the PH level of the body. Drinking lemon water in summer can give you many benefits.

Lemon water or coconut water, which is better for hydration?

You can drink both lemon water and coconut water to protect your body from dehydration during summer season. While drinking coconut water on the one hand will compensate for the lack of electrolytes in the body, on the other hand lemon water will detox the body naturally. With the help of electrolytes, you will not feel tired even after exercising or working out.

Start the day by drinking coconut water on an empty stomach

Vitamin C present in lemon water will help in removing oxidative stress from the body. In the summer season you start feeling tired quickly due to excessive sweating, in such a situation you can start your day by drinking coconut water on an empty stomach every morning. You can prepare and drink lemon water at any time of the day to feel refreshed and active throughout the day.