How much should pregnant women walk? Find out what the experts say

Women face many challenges during pregnancy. A woman's health can deteriorate during pregnancy due to changes in hormones. To deal with all these problems, physical activity is most important. If pregnant women are physically active, they experience less discomfort. Being physically active doesn't mean you exercise, go for hours at the park, or do heavy household chores. During pregnancy, women can stay physically active just by walking and reduce the problems that occur during this period.

However, one question that is frequently asked is how much should pregnant women walk. This is the reason why today in this article we are going to tell you how much pregnant women should walk. For information on this subject, we Dr. Gynecologist at Max Hospital, Delhi. Spoke to Anchal Sharma.

How Much Walking is Safe During Pregnancy

According to Dr. Anchal Sharma, in the first trimester of pregnancy, depending on the condition of the woman and the baby, information can be given on how long a woman needs to walk. The duration of each pregnancy may vary. Pregnant women should talk to their doctor before starting walking. The doctor says that in the first trimester of pregnancy it is necessary to walk for at least 5 days in the morning and evening for 30 to 40 minutes. In the second trimester of pregnancy the walking time should be 20 to 25 minutes and in the third trimester 10 minutes.

What are the benefits of walking during pregnancy?

Walking during pregnancy keeps muscles toned.

Due to the increase in the size of the uterus, women may sometimes experience pain in their legs. Walking relieves this pain.

Walking during pregnancy helps control blood pressure.

Symptoms like cramps, constipation and abdominal pain during pregnancy can also be reduced by walking.

Precautions while walking during pregnancy

Health experts say that women should keep some things in mind while walking during pregnancy. Tell us about it.

Wear flat and comfortable shoes while walking, so that your feet don't get irritated.

Apply sunscreen to the skin before walking to avoid tanning problems.

Drink plenty of water before going for a walk to keep the body hydrated.

Eat breakfast or something light 30 minutes before your walk.