Blood pressure will be controlled without medicine! Follow these 4 things

Diabetes and heart disease are more common among people due to bad lifestyle. With this, high blood pressure problems have become common among people. People have become dependent on medicine to get relief from the problem of high BP but depending only on medicine to control this problem is also harmful to health at one point of time.

If health experts are to be believed, taking too many medicines can lead to kidney and liver problems, but blood pressure problems can also be controlled by maintaining a healthy diet and lifestyle. In this article, we will tell you how blood pressure can be controlled.

Eat less salt

Eating more salt increases the amount of sodium in the body. This puts pressure on the blood vessels, which increases the risk of high blood pressure. So minimum salt should be used while eating. Using sendha namak instead of regular mitha (namak) can prove beneficial.

Avoid smoking

Smoking also causes high blood pressure. Cigarettes contain a dangerous chemical called nicotine. Which directly affects the blood flow, if a person already has the problem of high BP, he should avoid smoking.

enough sleep

If you get enough sleep, you can avoid many diseases. Proper sleep helps the body function properly. In such a condition, both heart rate and blood pressure remain under control. If you want to control blood pressure without medication, take a sufficient dose.

Physical activity

Increase physical activity to control blood pressure. The more active you are, the better you can control your blood pressure.