Are you suffering from thinning hair? So first know the reason and then take care

Who doesn't love long and thick hair? But nowadays many people are troubled by the problem of hair fall or thinning hair. Loss of hair volume has become a common problem now. This can also happen due to reasons like increasing pollution, different types of chemicals etc. You may have heard many people say that their hair is no longer as thick as it used to be. Rather, the hair has started to fall out more along with thinning. In such a situation, people often wonder how to make hair thicker and stronger. But first of all it is necessary to know what is the cause of hair loss, only then efforts can be made to correct it.

Genetic

Sometimes people inherit thinning hair. If someone with your bloodline doesn't have good hair quality or has thinning hair, it's possible that your hair is also thinning because of it.

to grow old

As we age, our hair naturally begins to thin. In such cases, it is normal to lose hair density with increasing age.

Nutritional deficiencies

Proper nutrition is very important for proper growth of body as well as hair. Therefore, lack of any kind of nutrition in the body also affects our hair a lot. In particular, lack of essential nutrients like biotin, iron, vitamin D and protein in the diet plays a role in hair thinning and breakage.

Take stress

Stressing too much or thinking about something constantly. This has a negative impact on our mental and physical health. This includes hair problems. Stress affects the hair growth cycle, which can lead to hair loss and thinning.

Medical condition

Hair loss or thinning can be caused by a variety of medical conditions, which affect hair growth, such as thyroid or any type of hormonal imbalance can be a common cause.

How to take care of hair?

A healthy diet

Eating a balanced diet plays an important role in proper hair growth and quality. So eat nutritious food. Include biotin-rich foods like eggs and nuts in your diet in particular. Apart from this, iron-rich foods like green leafy vegetables and protein-rich foods like fish, beans can prove to be beneficial for hair.

Take care of the hair

Follow a proper hair care routine after this. Use sulfate free shampoo and conditioner. Also use products designed for hair growth. Remember not to use excessive heat tools for styling and do not use products with excessive chemicals.

Massage

Scalp plays a major role in keeping hair healthy. So, to improve blood circulation, massage your scalp daily and apply oil to your scalp once a week.

Hair style

Do not tie your hair tightly. Tight hairstyles like ponytails and braids can put pressure on the hair roots and cause breakage. So, do a hairstyle that does not put pressure on the hair roots.

However, it is normal to lose 50 to 100 hairs per day. But if a person's hair falls more than this and is thinning day by day despite various efforts, consult a specialist.