You can also reduce weight by eating jowar roti, this will also have health benefits

Nowadays people resort to dieting to lose weight. People follow the diet plan suggested by the dietician, spend hours in the gym, even starve. After which there is a slight decrease in weight. Leaving all these activities, the weight starts to increase again. However, you can lose weight even if you are full.

7 Month ago

Your diet plays a very important role in weight loss. Among which the most important thing is flour i.e. grain. You should avoid consuming items made from wheat and flour. Barley, millet or sorghum flour should be used instead. Eating roti made from sorghum flour leads to weight loss.

Sorghum flour is rich in fiber. Eating this keeps the digestive system perfect. It fills your stomach easily and you avoid overeating. Sorghum contains healthy fiber that boosts metabolism. It makes weight loss easier.

Jowar also provides relief from diseases like diabetes, heart and cancer. Jowar is rich in magnesium and calcium, which strengthens your bones.

People in Maharashtra eat jowar roti a lot. It is called 'Bhakar' in Marathi. Eating jowar roti provides the body with healthy carbohydrates, which fills your stomach and also helps in weight loss.

Jowar is rich in calcium, iron and protein. So eating jowar gives energy to the body. Sorghum is a gluten free grain. If you are a person with gluten intolerance then you can eat sorghum. It is beneficial for the body.

People in Maharashtra eat jowar roti a lot. It is called 'Bhakar' in Marathi. Eating jowar roti provides the body with healthy carbohydrates, which fills your stomach and also helps in weight loss.

Simple wheat carbohydrates raise blood sugar levels, but complex carbohydrates do not immediately raise blood sugar levels if you eat sorghum flour. A diabetic patient should include this grain in his diet.