Why is sweet potato eaten on Mahashivratri and what are its benefits? Find out here

Mahashivratri is the biggest festival to please Lord Shankar. People celebrate this day with great devotion and enthusiasm. Lord Shiva is also called Bhole Baba. Bhole Baba is so kind that even if you offer Lotto water, He is pleased and removes all your troubles. In such a situation, the day of Mahashivratri has special significance. By worshiping Bholebaba on this day, everyone's wishes are fulfilled. On this day people observe fast in which they eat sweet potatoes and potatoes along with fruits. So let's know why sweet potato is eaten on this day and what are its benefits.

Sweet potatoes are very delicious in taste. It is full of nutrients. Sweet potatoes are rich in vitamin A, potassium and beta carotene. They are also rich in calcium folate and vitamin E, making them beneficial for people of all ages, from children. Moreover, sweet potatoes are easy to digest and maintain normal bowel movements in young children. Then, during Shivratri fasting, sweet potatoes are eaten so that your body gets all kinds of nutrients. However, not only on this day, sweet potatoes are more available in winter and they are beneficial for health, so they are eaten. So let's find out what are the benefits of it.

Health Benefits of Sweet Potatoes:

1. Rich in nutrients

Sweet potatoes are rich in essential vitamins like vitamin A, vitamin C and vitamin B6, which help in maintaining good health and also boost immunity.

2. Strong antioxidant properties

Sweet potatoes contain antioxidants like beta-carotene, which help protect the body from oxidative stress and various chronic diseases.

3. Beneficial for eyes

Sweet potatoes contain vitamin A which helps in keeping the eyes healthy. It can help especially in cases of poor vision.

4. Improves digestion

Sweet potatoes are rich in fiber, which aids in digestion and prevents constipation. It also contains enzymes that help break down proteins and make digestion more efficient.

5. Controls blood sugar

Despite being sweet, sweet potatoes have a low glycemic index, which means they don't quickly raise blood sugar levels. It can help people with diabetes control their blood sugar levels.

6. Reduces swelling

Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to chronic conditions such as heart disease, cancer and arthritis.

7. Helps keep the heart healthy

The high potassium content found in sweet potatoes helps keep the heart healthy by regulating blood pressure levels and reducing the risks of stroke and heart-related diseases.

8. Controls weight

Sweet potatoes are nutritious and filling, making them a great option for weight management. Fiber helps keep the stomach full for longer.

9. Healthy skin

High levels of vitamin C and E in sweet potatoes contribute to collagen production, resulting in healthy skin. These vitamins also help protect the skin from sun damage and prevent premature aging.

10. Boost immunity

The combination of vitamins, minerals and antioxidants in sweet potatoes strengthens the immune system, helping the body fight infections and diseases.