These 4 people must consume buttermilk, know the benefits of drinking buttermilk in summer

Buttermilk is considered very good for health. You can make it sweet or salty as per your choice. Looking for a healthy and desi drink this summer, you can have buttermilk made from curd. Properties like protein, calcium, sodium, potassium, vitamins and phosphorus are found in whey

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It is advised to drink as much water as possible to avoid extreme heat. If you find something cold to drink in the summer season, nothing can be more refreshing than this.

If you too are looking for a healthy and desi drink this summer then you can consume buttermilk made from curd.

Buttermilk is considered very good for health. You can make it sweet or salty as per your choice.

Let us tell you that buttermilk contains properties like protein, calcium, sodium, potassium, vitamins and phosphorus which help in providing many benefits to the body.

Buttermilk is considered a good source of calcium. Its consumption can reduce the risk of osteoporosis.

Buttermilk is low in calories and fat. Its consumption in summer can act as a fat burner. If you want to lose weight, you can consume buttermilk.

Buttermilk is considered a good source of calcium. Its consumption can reduce the risk of osteoporosis. Consuming buttermilk can eliminate water deficiency in the body. Buttermilk can help prevent dehydration.

Eating anything oily and spicy in summer causes stomach irritation. If you are suffering from acidity or heartburn then you can consume buttermilk. Consuming buttermilk after meals relieves acidity and inflammation in the stomach.