The old pain of bones and joints will disappear, just do these 4 yogasanas daily

You have to include yoga in your life to get permanent relief from joint pain, back, shoulder and back pain. Let us tell you which yoga asanas are beneficial for joint pain. Bone pain can trigger you at any time. In addition, these drugs also have side effects.

4 Month ago

Nowadays many people are suffering from bone and joint pain problems. It's not just middle-aged people who are suffering from bone pain or illness. Young people are also becoming victims of bone pain. Nowadays, due to deteriorating lifestyle and wrong eating and drinking habits of people, joint problems are increasing continuously. In such a situation, to get rid of it, people immediately consume pain killers. It gives immediate relief but its effect is short-lived.

Bone pain can trigger you at any time. In addition, these drugs also have side effects. In such a situation you have to include yoga in your life to get permanent relief from joint pain, back, shoulder and back pain. Apart from relieving pain, yoga also calms your mind.

By doing this asana, the body takes the shape of a chakra. Hence this asana is called Chakrasana. According to yoga experts, you can get rid of bone pain by practicing this yoga every day. To perform this asana, lie on your back and bend your knees. Now keep both your hands upside down and shoulders back. Now inhale and lift your chest upwards. Slowly bring your arms and legs closer so that your body forms a circle. By doing this asana, the spine becomes flexible and the body becomes active.

The shape of the body becomes triangular in this asana, hence this asana is called Trikonasana. Doing this asana not only reduces joint pain but also strengthens the leg and ankle muscles. Doing this asana stretches the back, waist and hips. This yoga asana is also excellent for sciatica patients. It also relieves back pain. To perform this asana, keep a distance of about 3-4 feet between the legs and stand straight. Now turn the right leg outwards, then raise your left arm and touch the right hand with the ground. The position of both arms should be straight.

The Dolphin Plank Pose is quite different from the regular plank. This pose stretches the hamstrings and shoulders and strengthens the legs and spine. By doing this consistently, you will get relief from back pain and joint pain. To perform this yoga asana, keep your elbows close to your shoulders and your hands on the floor. Then slowly move your legs back parallel. You can do this asana for 20 to 30 seconds.

Ustrasana means camel pose, in this you have to raise your back, hence this pose is called camel pose. This yoga asana makes your back bone flexible and relieves joint and shoulder pain. Doing this asana also relieves lower back pain.