Sleep Tips: Does eating anything make you sleep faster? If you know, you will not have the habit of waking up at night like an owl

According to a research, if you eat these tryptophan-enhancing foods 45 minutes before bed, you will fall asleep faster. Plus, you won't have to work hard to sleep. Many diseases attack people who sleep less at night. You should consume these foods that contain tryptophan which helps in inducing sleep.

4 Month ago

A report from the National Institutes of Health (NIH) suggests that consuming tryptophan 45 minutes before bedtime can help promote sleep. Tryptophan is an essential amino acid found mostly in dairy as well as nuts-seeds, whole grains and legumes.

Tryptophan works to produce melatonin and serotonin in the body. Melatonin helps regulate the sleep-wake cycle, and serotonin helps regulate appetite, sleep, mood, and pain. So, you should consume these foods containing tryptophan which helps in inducing sleep.

Eat bananas mixed with honey before going to bed. It helps in falling asleep easily. Bananas contain tryptophan which promotes sleep. Therefore, consuming honey calms the orexin receptors that keep the brain awake for longer. This induces sleep and you fall asleep within minutes.

Almonds are rich in healthy fats, amino acids and magnesium that help you fall asleep faster but also improve the quality of your sleep. If you drink a glass of warm milk mixed with some honey and almonds, you will fall asleep very quickly.

Protein is needed to make tryptophan. If you drink a glass of milk at night, it has a calming effect on your brain. Also neurons get rest and sleep comes soon. So, if you can't sleep, start consuming these things. You can easily see its effect on the body. So, then drink milk which will help you sleep well.

Public Warning: All information provided in this article is written for informational purposes only. Consult an expert before following anything related to health