Should the light be kept off or on while watching TV? Here is the correct answer

Ever since TV came to India, its users have been increasing. The number of people watching TV is always increasing. Everyone from young to old watches TV. But there are some mistakes you do while watching TV, due to which your eyesight is affected. Due to which you may face trouble in future. Some people have a habit of watching TV with the lights off, while some people have a habit of watching TV with the lights on. Find out which of these methods is correct.

Should you turn on the light while watching TV or not?

Most people prefer to watch TV with the lights off. So that they can get a theater like experience. The advantage is that your focus is only on the TV, but it puts strain on the eyes. On the other hand, if you watch TV with the lights on, you focus more on the things around you than on the TV itself.

Sometimes light reflection appears on the TV, which spoils the enjoyment of watching TV. The correct way to watch TV in such conditions is to always watch TV in dim light i.e. low light.

There should not be too much light in the room and the lights should not be turned off completely while watching TV. Watching TV in dim light doesn't put too much strain on your eyes. It won't hurt your eyes too much. Not only that, the distance at which you sit and watch TV also makes a difference to your eyes.

Disadvantages of watching TV closely

Prolonged use of TV, computer and phone can lead to myopia or astigmatism or both. Its maximum effect is seen on children's eyes. Children's eyes are soft and the collagen of the cornea of ​​their eyes is very soft. which can pose a risk to both children and adults.