Mahashivratri 2024: Eat these 4 foods on the fast of Mahashivratri, the body will be detoxified

Mahashivratri 2024: The festival of Mahashivratri is being celebrated today i.e. 8th March. The main festival of Lord Shiva is being celebrated with great enthusiasm across the country. This festival is very big for Shiva devotees. Vrat is also observed on this day. It is believed that fasting on this day fulfills the wishes of Lord Shankar. According to health experts, it is important to take care of yourself even during fasting.

Mohini Dongre, Senior Dietician, Narayan Hospital, Gurugram says, fasting is beneficial for our health but one should not be careless about health. In such a situation, it is important to know what to eat during fasting, so that our body's energy is maintained. Let us try to know from health experts what to eat during fasting.

the fruit

Mohini Dongre says that fruits can be eaten during fasting. By eating this, the body's energy is maintained. By eating this, the deficiency of nutrients in the body is fulfilled. During fasting you can eat fruits like bananas, oranges, apples and grapes.

Juice

Devotees fasting on Mahashivratri can also drink fruit juices. It will not make them feel weak. Drinking juice will keep your body active throughout the day. Along with this, they also work to keep the body hydrated. Apart from this you can also drink coconut water.

Dry fruits

Dry fruits are considered as a source of energy. It contains many nutrients including vitamins, minerals and fiber. Eating this will keep your stomach full for longer and you won't feel weak. During fasting, you can include almonds, cashews, raisins or makhana in your diet.

Consumption of tuber is also beneficial

Tubers like potatoes, sweet potatoes, tubers have many nutrients, even eating a little makes the stomach feel full, it is rich in carbohydrates, nutrients and benefits the body.